Dried Pineapple

Nutritional Benefits:

1. Vitamins and Minerals:
   • Rich in vitamin C, which supports immunity and skin health.
   • Contains manganese, important for bone health and metabolism.
2. Digestive Aid:
   • Contains bromelain, an enzyme that aids digestion and reduces inflammation.
3. Energy Booster:
   • A good source of natural sugars, making it a quick energy snack.
4. Antioxidants:
   • Packed with antioxidants that help combat oxidative stress.
5. Fiber:
   • Supports healthy digestion and helps maintain regularity.

Types of Dried Pineapple:

1. Unsweetened: Retains natural flavor without added sugars.
2. Sweetened: Often coated with sugar or syrup, making it sweeter but less healthy.
3. Dehydrated or Freeze-Dried: Dehydrated is chewy, while freeze-dried is crunchy.

Uses:

1. Snacks: Eat it as-is for a convenient, healthy snack.
2. Trail Mix: Combine with nuts, seeds, and dried berries.
3. Baking: Add to muffins, bread, or cookies for a tropical twist.
4. Cooking: Use in stir-fries, sauces, or rice dishes for a sweet-savory balance.
5. Desserts: Top ice cream, yogurt, or smoothie bowls.

How to Make Dried Pineapple at Home:

1. Peel, core, and slice a fresh pineapple into thin, even slices.
2. Arrange slices on a dehydrator tray or a baking sheet lined with parchment paper.
3. Dehydrator: Dry at 135°F (57°C) for 10-12 hours until chewy.
   Oven: Bake at the lowest setting (150-175°F or 65-80°C) for 4-6 hours, flipping halfway through.
4. Store in an airtight container in a cool, dry place.

Precautions:

• Choose unsweetened varieties to avoid added sugars if monitoring calorie intake.
• Consume in moderation, as dried pineapple is calorie-dense compared to fresh.