Moringa Powder

Nutritional Benefits:

1. Rich in Nutrients:
   • Vitamins: A, C, E, and B-complex.
   • Minerals: Calcium, potassium, magnesium, iron, and zinc.
   • High protein content, including essential amino acids.
2. Antioxidants: Contains compounds like quercetin and chlorogenic acid, which help combat oxidative stress.
3. Anti-inflammatory Properties: May help reduce inflammation in the body.
4. Supports Immunity: High vitamin C and iron content help boost the immune system.
5. Energy and Digestion:
   • Acts as a natural energy booster.
   • High fiber content supports healthy digestion.

How to Use:

1. Smoothies: Add 1-2 teaspoons to your favorite smoothie for a nutrient boost.
2. Teas: Stir into hot water with a bit of honey for a refreshing tea.
3. Cooking: Sprinkle over soups, stews, or salads.
4. Baking: Incorporate into bread, muffins, or energy bars.

Precautions:

• Dosage: Stick to the recommended amount (1-2 teaspoons per day) to avoid digestive discomfort.
• Consult Your Doctor: Especially if pregnant, nursing, or taking medications, as moringa can interact with certain drugs.